Day: Every Wednesday
Time: 6:30 – 8:00pm
Ages: Adults & Teens (14+)
This class is open to teens and adults (14+) of ALL abilities and fitness levels but special focus will be given to beginners wishing to learn the fundamentals of parkour, get a great workout, and have fun!
Students will train to develop strength, speed, endurance, precision, spatial awareness, dynamism, and creativity, in order to be as fluid, functional and liberated as possible in physical movement and to overcome physical obstacles. Students will also start to develop a way of thinking based on rigorous self-discipline, autonomous action and self-will that allows them to overcome mental obstacles related to their movements. Classes will include extensive and dynamic warm-up exercises, instruction in the basic movements of parkour, and a number of strengthening and conditioning exercises to ensure the long-term practice of the sport.
All classes are taught by ADAPT-certified instructors.
Classes will meet every Wednesday on the Brattle Sq “island” in the center of Harvard Square.
For additional information or questions contact firstname.lastname@example.org.
Brattle Square Park (The traffic island park across from Eastern Mountain Sports)
“I really enjoy the fact that I can go to the class after a long day at work and feel like I’m “playing” for 90 minutes. I don’t know if there is a better combination of getting fit and having fun!”
“The workouts and techniques are different every class and looking back on the past few weeks I’m really surprised to see how far I’ve come.”